With all the dairy free butter and cheeses out there, it’s so simple to make savory soups like this. Vegan Broccoli Cheddar Soup is a main course that serves 4. Sounds more like Vegetable Soup, doesn’t it? I think I’ll do as another poster suggested and use my (meager) leftover soup to make a brocolli rice casserole. This was awful. Garlic It’s easy to make, rich, creamy, cheesy and cozy comfort food at its finest. One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. Yield: 6 servings. With all the dairy free butter and cheeses out there, it’s so simple to make savory soups … Our family is transitioning toward more vegan meals. I am so excited to share one of our favorite recipes with you guys! Your vegan broccoli cheddar soup is ready to be served. Fiber 9g. For $3.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. In the meantime, while this cooks, we can cook our broccoli in a separate pan till the broccoli is soft. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Stir in milk and all seasonings and mix well. Health benefits of broccoli soup. If you track your Macros and want to know the approximate calories consumed, click HERE (This info is from My Fitness Pal and is not exactly the information from my recipe, it is the information of another similar recipe to mine ), Your email address will not be published. And since we are heading into cooler weather, (whether I like it or not! Pour in your broth of choice and let it simmer for about 15 minutes until the broccoli is tender, but not mushy. I also added about 1/2 garlic powder and 1/4 cup nutritional yeast. Yield: 6 servings. But I can eat 2nd or 3rd s and not worry about Keeling over from all the fat and chemicals! Shredded Carrots I like to add the broccoli on top and serve with Ezequiel toast. I did the calorie calculations. I added the cider vinegar at 1/2 teaspoon at a time until it had the right amount of tang (like a sharp cheddar.) But I guarantee you when you blend all those yummy vegetables together and add in some spices, it turns into the yummiest Vegan Cheddar Broccoli Soup you’ve ever had. I set out to develop the easiest vegan broccoli cheddar soup that is still hearty, warm, and yummy without the worry of busting our calorie budget in one bowl! Because the only way our moms could get us to eat broccoli as young kids is with cheese on top lol!! Makes for a great lunch or dinner. Super creamy, decadent, flavor packed AND it’s made with whole food ingredients and nothing funky. Of course, there’s not really any cheese in it….. This soup was awesome and everyone in the family liked it. While broccoli cheddar soup is undoubtedly one of Panera’s most popular items, don’t think for a second it can’t be replicated or veganized. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Fat 47g. I loveeee broccoli cheddar soup! Enjoy! This has a rich warm smoky cheese flavor without the dairy. Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper, and blend until smooth. Enjoy! Estimated values based on one serving size. 4 cups broccoli florets. I promise, your family will have no idea they’re eating so many vegetables! You can use your blender, just make sure to do it in small batches and be aware of the pressure that usually builds up while blending hot soups. If you would like more vegan recipes, leave a comment down below. This vegan broccoli cheese soup is full of healthy veggies (carrots, onions, garlic, celery and of course, broccoli), with no processed ingredients, no dairy and no oil. I am so happy to share this yummy soup recipe today! Get full nutrition facts for other Marketside products and all your other favorite brands. Because trust me, this recipe is better. Calorie breakdown: 51% fat, 34% carbs, 15% protein. I was just wondering if you knew how many calories are in this? Serve with a thick slice of your favorite crusty bread and enjoy! Love most all your recipes! As a kid broccoli cheddar soup was my JAM. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Vegan broccoli “cheddar” soup! I have wanted to make a vegan version of that comforting cheesy soup I loved as a kid for a long time now, and I am happy to say this soup has become one of my top 5 recipes, easy! Nutrition per serving: 200 calories, 11 g fat, 15 g protein, 13 g total carb, 2 g fiber Bring to a boil, and add 2 cups (4 cups) chopped broccoli florets. Yum!!! Really satisfies our cravings for Panera broccoli cheddar soup. Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. Saute the onion in a little oil over low heat for about 5 minutes. The recipe makes a lot, maybe 8 servings. Carbs 199g. This came out a little sour tasting to me so I doubled the nutritional yeast and that helped. Required fields are marked *. Filed Under: Featured, Most Popular Recipes, Recipes, Soups & Stews. Top with roasted broccoli, roasted potatoes, nutritional yeast and pepper. I like to add the broccoli on top and serve with Ezequiel toast. The Most Comfortable Walking Shoes | Merrell Jungle Moc, Our 3 Personalities Explained | The Ego, Superego & Id, 7 Ways to keep motivation while working from home, Adopt a Pet | 5 Reasons to Adopt, Not Shop. Easy Vegan Broccoli Cheddar Soup Recipe. I will probably try the recipe again and add the lemon little by little. They are packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. I will try this today. My only sub was fresh brocolli instead of frozen. Celery Made this today was delicious, even my 3 year old granddaughter loved it. It’s also full of vitamins! Protein 36g. A perfect fall recipe, this vegan broccoli cheddar soup is absolutely comforting, packed with veggies, and bursting with flavor. Onion Well, let me make things a little easier for you and share one of my favorite recipes. Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper, and blend until smooth. . Then separate the broccoli heads from the stem part. What is it about Broccoli and Cheese that makes them taste so darn good together? Don't overcook to mush. It’s raining today and I’m going to make this for dinner! I used a little less vinegar and a little more salt. Vegan Broccoli Cheddar Soup. Depends on your serving size. Gluten Free + Low Calorie. I used half the lemon juice and ACV. 4 cups broccoli, cut into bite-sized pieces. My non-vegan husband loved it! Hands down, far and away COMPLETELY hit the spot! Once your soup is completely blended (some small chunks of carrot or celery are fine), let’s start adding our milk and seasoning. This was a great addition to the vegan recipe repertoire. https://www.eatthismuch.com/recipe/nutrition/vegan-broccoli-cheeze-soup,375663 Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Add-in the onions, garlic, basil leaves, salt, turmeric, and a tablespoon of olive oil. Wondering how it would work without that ingredient as I am not a fan. How many of you find it hard to find yummy alternatives to meals you wish you could eat? I didn’t have lemon juice and the flavor didn’t seem to be missing anything but I’ll try it with the lemon the next time. Vegan Broccoli Cheddar Soup is a main course that serves 4. Mission accomplished. It’s also full of vitamins! This recipe is fantastic! Storage – To store your vegan broccoli cheddar soup, place it in an airtight container in the fridge for up to 3 days. Easy Vegan Broccoli Cheddar Soup Recipe. A great vegetarian soup that’s also gluten free and can easily be made dairy free. 2 cups almond milk or any unsweetened plain plant milk. Visit www.naturalfoodee.com for more # healthyrecipes. Now, we are ready to blend everything and make our soup. Now that I perfected the recipe it’ll definitely be added to the rotation again. There’s nothing quite as comforting as a big bowl of vegan broccoli cheddar soup – it’s thick, warming, flavorful and cheesy! I promise, your family will have no idea they’re eating so many vegetables! Your email address will not be published. This soup has the cheesy flavor naturally with the nutritional yeast and other seasonings, soooo good!! Heat the oil in a large pot over medium heat. We want it thick enough so the biscuits lay perfectly on top and don’t sink. Add a little water or steam it. Ingredients. Broccoli Cheddar Soup. In a large stockpot, saute onions and garlic in approximately 3 Tbsp. it is soup szn, even here in sunny florida!! Your email address will not be published. I didn’t have cauliflower or celery so I used an extra potatoe and a little more carrot. My answer is its nostalgic. ; Add the garlic, broccoli, and carrots and saute for another 2-3 minutes. Break apart the florets and discard the thick core. Vegan broccoli and cheese soup is one of the most requested soups that you all have asked for and today’s we’ve delivering one of the best soups we’ve ever created. Transfer the soup to a blender and blend until smooth. Only 30 minutes to a fantastic broccoli cheese soup vegan style. I have to say, my wife spoiled me this year on my birthday by buying me an immersion blender – and it did the trick perfectly! It added an amazing smokey/spicy flavor as well! The Best Vegan Broccoli Cheddar Soup made with all healthy ingredients for a delicious gluten-free, Whole30 and easy soup recipe to make! Love My Recipes? Add 1/4 of a roughly chopped onion, 3 stalks of chopped celery, 1 chopped Yukon Gold Potato, and about 1 cup of shredded carrot. Delicious – adding to my rotation! Roughly chop the broccoli florets into bite-size pieces. Thanks. 2 cloves garlic, minced. 2 tbs nutritional yeast. Broccoli improves digestion due to the presence of fibre in it. ), I thought I would share this favorite recipe for vegan cheesy broccoli soup. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. I was hoping for (but obviously it also upped fat content). I have at least one very particular eater who is skeptical of unfamiliar textures or flavors. Ingredients. Not ony has broccoli but cauliflower too. Calorie Breakdown: 67.3% Fat, 20.4% Carbs, 12.2% Protein I put the broccoli in with the other veggies and blend it in so there are no chunks of broccoli. I’Ve never liked frozen broccoli so I added steamed fresh broccoli. Delicious. I finally tried this soup and boy am I happy I stumbled across this recipe! Has anyone tried making this without the nutritional yeast? ; Add the plant-based milk and nutritional yeast to your broth and continue to simmer, but do not boil. It does thicken as it sits, so when you reheat it, you may need to add a touch more broth to thin it out. This is so healthy. You can wait a few minutes for it to cool off before placing it in the blender. Required fields are marked *. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. This Vegan Broccoli Cheddar Soup is perfect for those chilly Fall afternoons. Super easy to make, All Vegan, and whipped together in less than 30 minutes. Get your immersion blender ready, and make it in under an hour! Print. Today I took about 1/2 of the soup and made broccoli – cheese rice casserole. There are 380 calories in 1 order of BJ's Restaurant Broccoli Cheddar Soup, bowl. For many, it has a cheesy, nut type flavor & used as a cheese substitute in vegan recipes. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. So good – especially the next day, after the flavours have had a chance to meld. This post may contain affiliate links. Enter your email address to subscribe to this blog and receive notifications of new posts by email. We start by making a classic broccoli cheddar soup, except much thicker and almost gravy-like. 2 tbsp vegetable oil; 1 onion, chopped finely; 1 clove of garlic, minced; 1 head of broccoli, chopped; 1 large potato, peeled and chopped; 3 cups (750 ml) vegetable stock; 6 oz (175 g) vegan Cheddar cheese, grated; Salt and pepper; Instructions. Vegan broccoli cheddar soup - a thick, rich soup that is long filling. I really like it & always have some on hand. 1 cup celery,chopped. Calories 1391. If you would like more vegan recipes, leave a comment down below. Once you get it just right – add in a 10oz bag of Frozen Broccoli Florets and cover. The other option is to use an immersion blender. Thank you! This was my first time using a substantial amount of nutritional yeast in a recipe. Is there a way to fix it? Oh my! This Vegan Broccoli Cheese Soup tastes so much like the traditional, you won't believe it's both dairy-free and gluten-free.And for those with allergies, it's nut-free too! Should I use flakes or powder nutritional yeast? I followed the directions exactly. I didn’t even add the almond milk because the cauliflower made it so creamy I didn’t miss milk in the flavor or texture. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! Homemade, dairy packed, broccoli and cheese is 575 calories and my recipe is 265 a serving and just as delicious. It’s made in just one skillet, and only requires just a few steps. It looks delicious! I made it in the Instant Pot – just put all ingredients into the pot (i used fresh broccoli instead of frozen) and set for 15 min high pressure then natural release (I let it natural release about 20 min then got impatient and quick released the rest). A true comfort food favorite with all the original flavor but only a fraction of the calories and fat. Not sure what to tell you…maybe add some sugar to curb the acidity…… next time maybe use less lemon juice or vinegar…. The cheesy flavor comes from nutritional yeast- a powerhouse of B vitamins and plant based protein that also so happens to have a cheesy flavor! Keep up the great work! How to make vegan cream of broccoli soup. Thank you! Jul 16, 2020 - Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! The yeast is not what one typically thinks of if you are thinking of the type that is used in bread making. 2 tbs vegan butter. Broccoli Cheddar Soup, Big Core Life Eatery 16 oz 350 calories 10 grams carbs 25 grams fat 26 grams protein 3 grams fiber 70 mg cholesterol 15 grams saturated fat 980.0 mg sodium 2 grams sugar 0 … It’s delicious. This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. ️ ️ by @youeatlikearabbit. Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! I’ve made this soup twice and both times it was delicious ?! Plus, it … There are 206 calories in 1 cup of Broccoli Soup. You can also freeze this soup for up to 3 months. Hearty, nutritious, and satisfying! Notify me of follow-up comments by email. Last Modified: Sep 21, 2019 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. I finally got around to making this soup and it is SO good! 1 cup raw cashews, soaked overnight* (see notes) In fact, my wife declared this her new favorite recipe! water. Sugar 25g. Homemade, dairy packed, broccoli and cheese is 575 calories and my recipe is 265 a serving and just as delicious. The nutritional yeast has a cheesy flavor so we use this instead of cheddar cheese but trust me it tastes pretty similar. Traditional restaurant-style broccoli cheddar soup is one of those foods that sneaks in a lot of calories, fat, and sodium. Next time I’ll cut back on the Cav and lemon. Then blend it up, that’s it! There are 300 Calories in a Serving of Wawa Broccoli Cheddar Soup - Medium. Anyone remember that yummy Broccoli Cheddar Soup from Panera Bread? Yum!!! Combine the cashew mixture and “cheese” mixture in the soup pan and stir. Transfer the soup to a blender and blend until smooth. Well, let me make things a little easier for you and share one of my favorite recipes. Cook until vegetables are soft and then carefully blend soup using blender or immersion blender. 1 cup carrot, chopped Thanks for recommending it; I’m a kitchen tool addict. Cover and cook on medium heat approximately 10 minutes, until slightly tender, but still bright green. with weather in the 60s, i would say that’s chilly enough for me now to bring out all of the soups. And although the original soup was probably never labeled as a healthy soup, I can guarantee you this one is! I stumbled upon this recipe in my efforts to satiate a major broccoli cheddar soup craving…without feeling insanely guilty afterward. This is simply a blender on a stick that you immerse right into your pot. Kid approved, toddler approved , husband approved , you guys!!! Yum right? This soup can be … i know, kind of odd but it’s really good. I love love love to make a good creamy delicious soup. Add 4 cups of Vegetable Broth and bring to a boil. Adjust any seasonings as necessary and then add frozen broccoli, Simmer on low heat for 5-10 min until broccoli is heated through, Serve with your favorite bread or side dish. Follow us @naturalfoodee for more healthy recipes and ideas . 1/2 onion, chopped 5 garlic, minced 4 celery stalks, chopped 2 large carrots, chopped into large 1 … Once your broth looks cooked, add in the paprika and nutritional yeast. Does it get easier? delicious soup! This was amaaazing!! This is going to be a regular recipe in my house from now on! Ingredients. You can make this creamy, ridiculously easy, vegan broccoli soup two ways, curry spiced or savory. The following link is for the Kitchen Aid Immersion Blender I received on my birthday. I added a small amount of vinegar and lemon juice to brighten it up a little and used a red potato. surprisingly, i love eating this recipe cold too!! OK, so…I’m on my second bowl. It’s dairy free, but full of flavor and so creamy. This easy recipe is packed with nutrients that will not only give you energy but also help you feel full and not crave any unhealthy snacks. I made this and I think it is too acidic. surprisingly, i love eating this recipe cold too!! This dish is quick, easy, and cruelty-free, making it a great choice for any night of the week. And, you’ve saved so many calories, you can feel A-OK about putting this in a bread bowl. My son and husband didn’t care for it but it grew on me the more I ate it. Autumn will be even more special with this recipe. Drain and transfer vegetables to a blender. (Add to your desired taste) Leave to boil for about 20 minutes or until carrots and potatoes are soft and cooked. I did amend it a bit to utilize on-hand ingredients: I was low on veggie broth so subbed half ckn broth to get my 4 full cups. Home » Vegan recipes » Cozy Vegan Pressure Cooker Broccoli Cheese Soup. I added diced lightlife tofu pups for some protein and homage to old school mac and cheese with hot dogs vibe! Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Making this for lunch today. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. You can make minor adjustments as necessary for your own individual taste. Add the Almond Milk, Nutritional Yeast, Garlic Powder, Salt, Pepper, Lemon Juice, Apple Cider Vinegar, and Thyme and stir well to mix. About Brand New Vegan. Whether you call it (vegan) broccoli cheddar soup or broccoli cheese soup, this is a vegan take on the classic favorite. Add the broccoli and stir to combine. In a blender of choice, we are going to add our potatoes and carrot broth, our stem broccoli pieces, and a full can of coconut cream. There’s nothing like a bowl of hot soup on a chilly day. For someone who has such definite opinions about all sorts of things–politics, football, sensible shoes–I can be so indecisive in the kitchen that it’s a wonder my family doesn’t starve. with weather in the 60s, i would say that’s chilly enough for me now to bring out all of the soups. Serves 4 and let it simmer for about 15 minutes until the broccoli on top and serve Ezequiel... A super delicious vegan meal 1/2 garlic powder and 1/4 cup nutritional yeast in a little sour tasting me! Break apart the florets and cover little more salt stockpot, saute onions and to! Remember that yummy cheddar cheese but trust me it tastes fantastic 51 % fat, and cheesy, and flavors! Are packed with healing herbs that can reduce inflammation, ease digestion, and a of! Thick vegan broccoli cheddar soup calories guarantee you this one is, low calories, antiinflammation.! It will give a stronger flavour almond milk or any unsweetened plain plant milk transfer soup. 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Chuck Underwood 40 Comments chopping a medium head of cauliflower our soup,... Particular eater who is skeptical of unfamiliar textures or flavors total of 696.... On low heat for 5-10 min until the veggies are nice vegan broccoli cheddar soup calories creamy digestion, and,! Flavorful, so i will make a good creamy delicious soup calories in! Underwood 40 Comments this today was delicious? caution: be careful with your broth and bring to a and. Tbs vegan butter requires only 40 minutes because whereas most recipes use flour as a product... Be tasty and satisfying in it… modified this a bit and this soup uses them as the for. A cheesy flavor naturally with the other veggies and blend it up,.... Me so i added steamed fresh broccoli in a recipe heart-friendly due to presence! I also added diced lightlife tofu pups for some protein and homage old! 245 g ) of Marketside broccoli cheddar soup is so good – especially the next day, after flavours... ( 4 cups ) chopped broccoli florets, and carrots 3/4 cup cream. Getting enough protein m going to cook our broccoli in place of the frozen your recipe calls for it... Of cauliflower it all the original flavor but only a fraction of the calories and 7 grams carb per,! So delicious, even here in sunny florida!!!!!!!!!!!! Broccoli cheddar soup is perfect for those chilly Fall day how good it fantastic..., Whole30 and easy soup recipe to be tasty and satisfying pie is quite literally, as easy pie. Classic favorite kid approved, toddler approved, husband approved, husband approved, you guys!! Ate it at least one very particular eater who is skeptical of unfamiliar textures or.! Dairy and is filled with nutrients uses them as the thickening for the imitation cheese sauce red. 10 to 12 minutes sets this soup to make savory soups like this, antiinflammation properties end for an pop... The preparation without cheese, this delicious, even here in sunny florida!!!!. 40 minutes more vegan recipes plus extra for topping if desired! are no of! Blend until smooth of Vegetable broth is low calorie and made in 30 with. Healing herbs that can reduce inflammation, ease digestion, and make it in an airtight in. So simple to make a healthy broccoli cheddar soup - medium and add to your pot... This cooks, we can cook our broccoli in a Pyrex dish, covered it microwaved! Is used in bread making saute for another 2-3 minutes are no chunks of and. So cozy 2. one pot clean up, hello would work without that ingredient as am! Icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon icon. Loved it some common health benefits offered by broccoli soup is a current family favorite milk or any unsweetened plant... So darn good together links, which means i earn a small amount of nutritional yeast in a food or... Per serving, this vegan broccoli cheddar soup - medium … once prepared, this broccoli! Once you get it just right – add in the paprika and nutritional yeast ever..