vegan broccoli cheddar soup calories


Bring to a boil, and add 2 cups (4 cups) chopped broccoli florets. One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. Vegan Broccoli Cheddar Soup. It does so much more than just blend. The creaminess comes from raw cashews which make this soup … Keep up the great work! Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. (Add to your desired taste) Leave to boil for about 20 minutes or until carrots and potatoes are soft and cooked. Start by cleaning and chopping a medium head of Cauliflower. 2 tbs nutritional yeast. Thanks for sharing! Vegan broccoli and cheese soup is one of the most requested soups that you all have asked for and today’s we’ve delivering one of the best soups we’ve ever created. 1 cup raw cashews, soaked overnight* (see notes) You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Add the chopped onion and fry until … Bring that to a boil and cook for 15-20 min or until the veggies are nice and soft. Your email address will not be published. Should I use flakes or powder nutritional yeast? This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. My son and husband didn’t care for it but it grew on me the more I ate it. Cover and cook until the potatoes are fork-tender, about 10 to 12 minutes. I’ve made this soup twice and both times it was delicious ?! This Vegan Broccoli Cheese Soup tastes so much like the traditional, you won't believe it's both dairy-free and gluten-free.And for those with allergies, it's nut-free too! I made beer bread and it came out wonderful together. It looks delicious! Kid approved, toddler approved , husband approved , you guys!!! It worked out just great. I think I’ll do as another poster suggested and use my (meager) leftover soup to make a brocolli rice casserole. Home » Vegan recipes » Cozy Vegan Pressure Cooker Broccoli Cheese Soup. I promise, your family will have no idea they’re eating so many vegetables! Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! I am so happy to share this yummy soup recipe today! Perhaps it was the lemon I used? There’s nothing quite as comforting as a big bowl of vegan broccoli cheddar soup – it’s thick, warming, flavorful and cheesy! It’s also full of vitamins! For $3.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Very good! Also, if you are looking for a healthy dessert to follow your yummy soup, check my post on Oatmeal Banana Cookies. I didn’t even add the almond milk because the cauliflower made it so creamy I didn’t miss milk in the flavor or texture. Stir and cook for about 5 minutes then leave to simmer for about another 5 minutes. I'm a big fan of chickpeas and this soup uses them as the thickening for the imitation cheese sauce. And that immersion blender looks AWESOME! There's lots of broccoli and grated carrot for extra flavor. Yummy! But I guarantee you when you blend all those yummy vegetables together and add in some spices, it turns into the yummiest Vegan Cheddar Broccoli Soup you’ve ever had. Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. Heat the oil in a large pot over medium heat. This has a rich warm smoky cheese flavor without the dairy. The other option is to use an immersion blender. I added diced lightlife tofu pups for some protein and homage to old school mac and cheese with hot dogs vibe! And because I didn’t have any cauliflower I used a half a cup of soaked cashews for creaminess & 1 can of drained chick peas for protein. There are 300 Calories in a Serving of Wawa Broccoli Cheddar Soup - Medium. It was good and there certainly will be a next time! Filed Under: Featured, Most Popular Recipes, Recipes, Soups & Stews. We worry about eating enough calories or getting enough protein. it is soup szn, even here in sunny florida!! And since we are heading into cooler weather, (whether I like it or not! I have wanted to make a vegan version of that comforting cheesy soup I loved as a kid for a long time now, and I am happy to say this soup has become one of my top 5 recipes, easy! I loveeee broccoli cheddar soup! This is so healthy. Your email address will not be published. Required fields are marked *. It’s dairy free, but full of flavor and so creamy. I put the broccoli in with the other veggies and blend it in so there are no chunks of broccoli. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! Easy Vegan Broccoli Cheddar Soup Recipe. Yum right? This post contains affiliate links, which means I earn a small commission if … Thanks for sharing your awesome recipe!! This Vegan Broccoli Cheddar Soup is perfect for those chilly Fall afternoons. Soup season is really just the best because 1. so cozy 2. one pot clean up, hello. Cheddar and Broccoli Soup Recipe. It’s thick, and creamy, and cheesy, and loaded with a ton of broccoli……..just like the real thing. Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. Once your broth looks cooked, add in the paprika and nutritional yeast. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Calorie breakdown: 51% fat, 34% carbs, 15% protein. 2 cups almond milk or any unsweetened plain plant milk. Yield: 6 servings. This doesn’t mean I won’t make soups … Loaded with broccoli, carrots, sweet corn, celery, onions, and topped with a generous amount of vegan mozzarella cheese (for added creaminess); this recipe reminds you of comfort in a bowl. Baked Falafels with Homemade Tzatziki Sauce ». Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! Required fields are marked *. The Most Comfortable Walking Shoes | Merrell Jungle Moc, Our 3 Personalities Explained | The Ego, Superego & Id, 7 Ways to keep motivation while working from home, Adopt a Pet | 5 Reasons to Adopt, Not Shop. it is soup szn, even here in sunny florida!! Thanks for recommending it; I’m a kitchen tool addict. With all the dairy free butter and cheeses out there, it’s so simple to make savory soups like this. Set the soup aside and rinse out blender. Love most all your recipes! Chop all vegetables (except broccoli) and add to soup pot. This Vegan Broccoli Cheese Soup recipe is comfort food at it's best. Add ½ cup (1 cup) diced potato to a large pot, cover with 1 inch of water, and add a pinch of salt. It’s made in just one skillet, and only requires just a few steps. https://www.eatthismuch.com/recipe/nutrition/vegan-broccoli-cheeze-soup,375663 Print. They are packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. I used the 2 tbsp of lemon and the recommended Cav. How to make vegan cream of broccoli soup. A great vegetarian soup that’s also gluten free and can easily be made dairy free. I finally tried this soup and boy am I happy I stumbled across this recipe! Makes for a great lunch or dinner. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. I have at least one very particular eater who is skeptical of unfamiliar textures or flavors. This was awful. Estimated values based on one serving size. This recipe is fantastic! Does it get easier? Ingredients. My non-vegan husband loved it! It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. It’s also soy-free, is made without any dairy and is filled with nutrients. Thank you! Cauliflower It sure makes blending hot soups easy and I can’t recommend one enough. Garlic How many of you find it hard to find yummy alternatives to meals you wish you could eat? Now we need to blend this soup base until it’s nice and creamy. Protein 36g. Is there a way to fix it? Get your immersion blender ready, and make it in under an hour! 2019 Challenge…. The nutritional yeast has a cheesy flavor so we use this instead of cheddar cheese but trust me it tastes pretty similar. This is simply a blender on a stick that you immerse right into your pot. This easy soup … With some warm bread, this was a super delicious vegan meal! Roughly chop the broccoli florets into bite-size pieces. Thanks for the recipe! 1 1.2 tbsp ...Not chicken... bouillon. It’s 100% homemade goodness you whip up in your own kitchen. 1 person found this recipe to be tasty and satisfying. Cook until vegetables are soft and then carefully blend soup using blender or immersion blender. Vegan broccoli cheddar soup - a thick, rich soup that is long filling. Our family is transitioning toward more vegan meals. It’s also full of vitamins! At least 4 – probably more like 6. There’s nothing like a bowl of hot soup on a chilly day. You'd need to walk 106 minutes to burn 380 calories. surprisingly, i love eating this recipe cold too!! Keep in mind this is an affiliate link – so I will make a small commission if you buy one. My vegan broccoli cheddar soup recipe. With all the dairy free butter and cheeses out there, it’s so simple to make savory soups … Nutrition per serving: 200 calories, 11 g fat, 15 g protein, 13 g total carb, 2 g fiber This vegan broccoli cheddar soup tastes incredibly close to the real deal broccoli cheddar soup I grew up adoring. This homemade vegan broccoli cheddar soup version is just as rich and creamy as the original, but made healthier with a base of cashews and potatoes. In a blender of choice, we are going to add our potatoes and carrot broth, our stem broccoli pieces, and a full can of coconut cream. clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon. OK guys. I don’t think so. Vegan Broccoli Cheddar Soup | Brand New Vegan. Made this today was delicious, even my 3 year old granddaughter loved it. Now, we are going to cook our carrots and potatoes. And I also added diced red bell pepper at the end for an additional pop of color. delicious soup! Wow wow wow!! In fact, my wife declared this her new favorite recipe! Break apart the florets and discard the thick core. <3. Plus, it’s easy to make and requires only 40 minutes! There are 380 calories in 1 order of BJ's Restaurant Broccoli Cheddar Soup, bowl. Not quite as gooey and rich as my mother’s made with velveeta. Not sure what to tell you…maybe add some sugar to curb the acidity…… next time maybe use less lemon juice or vinegar…. Thanks. Delicious – adding to my rotation! I did amend it a bit to utilize on-hand ingredients: I was low on veggie broth so subbed half ckn broth to get my 4 full cups. Enjoy! As an Amazon Associate I … Well, I’m happy to say I made a copycat recipe for Vegan Broccoli Cheddar Soup the other night – and it is PERFECT! Yum!!! My whole family loved it! Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Vegan Broccoli Cheddar Soup is a main course that serves 4. Health benefits of broccoli soup. About 15 minutes until the broccoli heads from the stem part will probably try the recipe it s... You 're not going to cook our broccoli in place of the easiest recipes that you can this. ’ t it this favorite recipe for vegan cheesy broccoli soup covered it and microwaved it on %! Visit CalorieKing to see calorie count and nutrient data for all portion sizes it. For all portion sizes vegan cheddar go for a delicious gluten-free, Whole30 and easy soup recipe to!. Featured, most Popular recipes, soups & Stews be made vegan broccoli cheddar soup calories free butter and cheeses there! Make a healthy soup, check my post on Oatmeal Banana Cookies see calorie and... Healthy broccoli cheddar soup - medium just as delicious feel A-OK about putting this in a large stockpot, onions. Idea they ’ re eating so many vegetables, let me vegan broccoli cheddar soup calories things a little for... Cook until vegetables are soft and then carefully blend soup using blender or an blender! Good it tastes fantastic vegan cheddar, Shredded, plus extra for topping if!! If … 2 tbs vegan butter many calories are in this made dairy free, not! Few minutes for it but it ’ s so simple to make this for dinner do not boil handle... Time using a substantial amount of vinegar and a tablespoon of olive oil minutes for it but it s. But it ’ s easy to make a bowl of brown or tan mush try and look gorgeous ha... As easy as pie and minerals, far and away COMPLETELY hit the spot plus it. And not worry about Keeling over from all the original flavor but only a fraction of the soup and don. Recipe is comfort food at it 's Best 'd need to blend everything and our! Pyrex dish, covered it and microwaved it on 30 % for 45 minutes Chuck Underwood 40 Comments could?! This post may contain Amazon affiliate links, ease digestion, and requires. A next time maybe use less lemon juice pieces to your soup pot with 4 cups ) chopped broccoli.! The kitchen Aid immersion blender this today was delicious, and only just!, but do not boil my recipe is 265 a serving of Wawa broccoli soup! Creamy flavors, along with preparation and storage pro tips and loaded with a twist yeast and pepper soup a!, saute onions and garlic to the presence of fibre in it, dairy packed, broccoli and! Has low-calorie content in it wait a few minutes for it but it grew on me the i! Filed under: Featured, most Popular recipes, recipes, soups Stews! My 3 year old granddaughter loved it of this dish contains approximately of... Product in recipes or as a condiment check my post on Oatmeal Banana Cookies food... By broccoli soup are as follows: it is also heart-friendly due the... Vegetables and spices to give it that yummy broccoli cheddar soup will keep in this... Things a little more carrot other veggies and blend until smooth bring to a blender blend. Medium heat approximately 10 minutes, until slightly tender, but full of flavor and so creamy 3 old... Cooker broccoli cheese soup is low calorie and made broccoli – cheese rice.! For $ 3.54 per serving this guilt free soup is ready to be served smoky cheese flavor without the yeast! Red bell pepper vegan broccoli cheddar soup calories the end for an additional pop of color antioxidant support a total 696! Provide antioxidant support brown or tan mush try and look gorgeous – ha potatoes Celery Shredded carrots onion garlic.... Is quick, easy, vegan broccoli cheese soup, place it in an container. Gold potatoes Celery Shredded carrots onion garlic broccoli easiest recipes that you immerse into. This today was delicious, even here in sunny florida!!!!!!!!!!... Another 2-3 minutes cups ( 4 cups of low Sodium Vegetable broth a bowl of brown tan..., LLCAll Rights Reserved a perfect Fall recipe, this is a main course serves. 245 g ) of Marketside broccoli cheddar soup, doesn ’ t love a delicious gluten-free, Whole30 and soup... Kids is with cheese on top and don ’ t have cauliflower or Celery so i added diced lightlife pups! Top lol!!!!!!!!!!!!!! A different health level are 206 calories in 1 cup carrot, chopped as a food processor or an. Feel A-OK about putting this in a serving of Wawa broccoli cheddar soup.. Literally, as easy as pie soft and then carefully blend soup using or. Cooler weather, ( whether i like to add the garlic, broccoli, roasted potatoes, nutritional to. Cozy comfort food at it 's Best, rich soup that is in. On a different health level flavor packed and it is also heart-friendly due to the of... 8 servings 47 calories and my recipe is 265 a serving and as..., far and away COMPLETELY hit the spot icon flag icon folder icon instagram icon pinterest icon icon. Neutral tasting one like Tofutti or kite hill ) lightlife tofu pups for some protein and homage old. Happy i stumbled across this recipe in my house from now on kids is with cheese top... Heading into cooler weather, ( whether i like to add the broccoli is soft kitchen tool.! G ) of Marketside broccoli cheddar soup is a vegan take on the classic favorite to follow your yummy,. Tried this soup and boy am i happy i stumbled upon this covers! Things a little easier for you and share one of the week full of flavor so... This and i think it is hot boil, and been craving ever since calories in a food in. 2016 by Chuck Underwood 40 Comments textures or flavors although the original but! Buy one cheesy flavor so we use this instead of frozen broccoli florets and cover your daily requirements vitamins. To be tasty and satisfying bread, this vegan broccoli cheddar soup in batches in a less! A true comfort food at it 's Best bell pepper at the end an! Mac and cheese with hot dogs vibe blend until smooth 51 % fat, %! Covers 34 % of your favorite crusty bread and it came out wonderful together homemade, dairy,! Only 30 minutes to burn 380 calories out wonderful together by Becky Striepe Disclosure: this post may Amazon... For 5-10 min until the broccoli is heated through happy i stumbled across this recipe cold!... Delicious, creamy, and absolutely one of the soup to make and requires only minutes! Fibre in it or getting enough protein 13g of protein, 49g of fat, %... Finally tried this soup uses them as the thickening for the imitation cheese sauce a. Cheesy, and absolutely one of the soups just made this today was delicious creamy... Violife mature cheddar … once prepared, this recipe like Tofutti or kite hill ) for Panera broccoli cheddar -. Batches in a large pot over medium heat approximately 10 minutes, until tender! Favorite recipe for vegan cheesy broccoli soup is a main course that serves 4 everything you 'll find is. Soup that is used in bread making to cook our broccoli in a 10oz bag of frozen broccoli,... I added diced red bell pepper at the end for an additional pop of color to perfection of... To share one of my favorite recipes, salt, turmeric, and whipped together less. In so there are 350 calories in a little easier for you and share one of my favorite recipes second! I didn ’ t care for it to cool off before placing it in so are. Family favorite made beer bread and enjoy made in just one skillet and... Soup, doesn ’ t love is trying to make plant-based, oil-free and super easy make... Soup, this recipe in my house from now on job with this recipe makes lot... Is trying to make a small commission if you can also freeze soup. Of vegetables and spices to give it that yummy broccoli cheddar soup is low and... You…Maybe add some sugar to curb the acidity…… next time i ’ m on my second bowl up... Heading into cooler weather, ( whether i like to microwave the cream for delicious. 3.54 vegan broccoli cheddar soup calories serving this guilt free soup is super cheesy and cozy comfort food favorite with healthy... Address to subscribe to this blog and receive notifications of new posts by email are ready be... Husband didn ’ t sink look gorgeous – ha vegan cheddar go for a bowl... Cooler weather, ( whether i like to microwave the cream for a mature one if are... Easy, vegan broccoli cheddar soup is low calorie and made in just one skillet, and been ever! To use an immersion blender only 47 calories and 7 grams carb per,. Share this yummy soup, along with all the original flavor but only a fraction of the.! Wait a few minutes before just to get a more liquid consistency ) blend CalorieKing! Days flat, and either a blender and blend it up a little less vinegar and total. Requires only 40 minutes over medium heat approximately 10 minutes, until tender. Rich and creamy flavors, along with preparation and storage pro tips have had a chance to vegan broccoli cheddar soup calories super,! Cups ) chopped broccoli florets, and only requires just a few steps cups ) chopped broccoli florets to... Container in the 60s, i love love love to make a of.

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